Self-care is now more important than ever before. So my mantra for the month is: “Self-care is not a luxury, it is a necessity” Anything...

Back pain is the #2 cause of absenteeism from work in the UK. It benches athletes. It destroys holidays. It ruins lives. I know that you...

'Tis the season for neck pain! The cold weather triggers neck pain and it's horrible. In this video I give you my top tips for helping to...