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View our Spinal Disk Injuries Videos below.

Getting the right advice in the first 2 weeks after a disc injury is crucial to maximise optimal recovery.

What Is A Spinal Disc Injury?
06:13

What Is A Spinal Disc Injury?

Osteopath Coby Langford explains simply and succinctly what a spinal disc injury is.
What Causes A Disc Injury?
02:12

What Causes A Disc Injury?

Osteopath Coby Langford explains what causes a spinal disc to injure.
5 Top tips for recovering from a disc bulge
04:08

5 Top tips for recovering from a disc bulge

Osteopath Coby Langford gives you her Top Tips for recovering from a spinal disc bulge
Exercises to help recovery from a disc bulge
04:37

Exercises to help recovery from a disc bulge

Osteopath Coby Langford teaches you her top exercises for recovering from a spinal disc bulge
Exercises For Spinal Disc Herniation Recovery
08:46

Exercises For Spinal Disc Herniation Recovery

Osteopath Coby Langford demonstrates her top exercises for recovering from a spinal disc bulge

What's your pain...?

Whatever your pain, we have video advice to help you find immediate pain relief...