View our Spinal Disk Injuries Videos below.
Getting the right advice in the first 2 weeks after a disc injury is crucial to maximise optimal recovery.
Spinal Disk Injuries Videos
What's your pain...?
Whatever your pain, we have video advice to help you find immediate pain relief...
{"items":["f7a6fcc1-f67c-11e9-b02a-12879e2400f0","f7a7c275-f67c-11e9-b02a-12879e2400f0","f7a81f7d-f67c-11e9-b02a-12879e2400f0","f7a880b7-f67c-11e9-b02a-12879e2400f0","f7a8a492-f67c-11e9-b02a-12879e2400f0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1,"isVertical":true,"gallerySize":48,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":5,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"left","scrollSnap":false,"itemClick":"link","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":142,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load More","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|true","allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":true,"loveButton":false,"loveCounter":false,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{}},"galleryHorizontalAlign":"flex-start","galleryVerticalAlign":"flex-start","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":{"themeName":"color_15","value":"rgba(41,47,51,1)"},"itemShadowOpacityAndColor":{"themeName":"color_15","value":"rgba(41,47,51,0.2)"},"textBoxBorderColor":{"themeName":"color_15","value":"rgba(41,47,51,1)"},"titleDescriptionSpace":3,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":{"themeName":"color_12","value":"rgba(202,221,230,1)"},"alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":2,"useCustomButton":false,"customButtonText":"","galleryImageRatioFromWix":1,"m_numberOfImagesPerRow":2,"itemOpacity":{"themeName":"color_14","value":"rgba(81,94,101,0.6)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"georgia","preset":"Heading-S","editorKey":"font_6","size":22,"fontStyleParam":true,"displayName":"Small Heading","value":"font:normal normal normal 22px/1.4em georgia,palatino,\"book antiqua\",\"palatino linotype\",serif;"},"itemFontSlideshow":{"family":"helvetica-w01-bold","style":{"bold":false,"italic":false,"underline":false},"size":24,"preset":"Custom","editorKey":"font_5","fontStyleParam":true,"value":"font:normal normal normal 24px/30px helvetica-w01-bold,helvetica-w02-bold,helvetica-lt-w10-bold,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"helvetica-w01-roman","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Custom","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 14px/17px helvetica-w01-roman,helvetica-w02-roman,helvetica-lt-w10-roman,sans-serif;"},"itemDescriptionFont":{"family":"georgia","style":{"bold":false,"italic":false,"underline":false},"size":24,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"displayName":"Paragraph 2","value":"font:normal normal normal 24px/1.4em georgia,palatino,\"book antiqua\",\"palatino linotype\",serif;"},"itemFontColor":{"themeName":"color_11","value":"rgba(240,250,255,1)"},"itemFontColorSlideshow":{"value":"rgba(255,255,255,1)"},"itemDescriptionFontColor":{"themeName":"color_11","value":"rgba(240,250,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(41,47,51,1)"},"loadMoreButtonFont":{"family":"georgia","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":24,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 24px/1.4em georgia,palatino,\"book antiqua\",\"palatino linotype\",serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(41,47,51,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(240,250,255,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(41,47,51,1)"},"arrowsColor":{"themeName":"color_11","value":"rgba(240,250,255,1)"},"oneColorAnimationColor":{"themeName":"color_11","value":"rgba(240,250,255,1)"},"responsive":false,"targetItemSize":558,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":142,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":979,"height":932,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":989,"galleryHeight":932,"scrollBase":0}}
Free Online Course
• Are You Tired Of Living With Back Pain?
• Do You Need Answers?
• Is Life Becoming Too Hard?
• Do Back Spasms Control Your Life?
• Do You Plan Your Life In Pencil?
• Do You Long To Be Able To Move Normally?
In this FREE VIDEO TRAINING SERIES, Elite athlete’s osteopath Coby Langford reveals to you 7 CLEAR STEPS to take to resolve back pain and keep it away. Just enter your email address below.