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View our Posture Videos below.

Key to resolving chronic neck and back pain is understanding posture and how to ensure you hold good posture.

Posture and set up for your workspace
03:42

Posture and set up for your workspace

Osteopath Coby Langford guides you through the ideal way to set up your desk to avoid back pain, neck pain and headaches
How to prevent curvature of the upper back
07:48

How to prevent curvature of the upper back

Osteopath Coby Langford talks through top tips and exercises to reverse a dowager's hump in the upper back
How to Choose a Pillow
02:34

How to Choose a Pillow

Osteopath Coby Langford talks you through how to choose the pest pillow for you to avoid neck pain and tension headaches

What's your pain...?

Whatever your pain, we have video advice to help you find immediate pain relief...