Osteopath Coby Langford explains what is a muscle spasm? What is a muscle spasm in the back? What is a muscle spasm in your neck? Join Coby for BackPain Bootcamp: https://www.sootheclinic.com/soothe-online-course Discover Soothe Cream: https://www.sootheclinic.com/soothe-cream For Coby's recommended products for relieving back pain: UK: https://www.amazon.co.uk/shop/sootheclinic USA: https://www.amazon.com/shop/sootheclinic

Osteopath Coby Langford talks you through the A-Z of what to do if you or someone else collapses with a back spasm. Back spasms can be stopped by re-balancing and strengthening your back muscles. Join Coby for BackPain Bootcamp: https://www.sootheclinic.com/soothe-online-course Discover Soothe Cream: https://www.sootheclinic.com/soothe-cream For Coby's Recommended products to help relieve back pain: UK: https://www.amazon.co.uk/shop/sootheclinic USA: https://www.amazon.com/shop/sootheclinic

Osteopath Coby Langford teaches you her top 4 exercises for instant relief from low back pain

Osteopath Coby Langford talks you step by step through the best way to get out of bed when you have back pain or a back spasm

Osteopath Coby Langford talks you step by step through how to help someone off the floor who has collapsed with a back spasm

Osteopath Coby Langford talks you through her top tips for managing low back pain

Osteopath Coby Langford guides you through some simply magic exercises for instant upper back pain relief.

Osteopath Coby Langford advises you when it is helpful and when it is detrimental to wear a back support.

John Baker, an Osteopath of 30 years experience, explains what he believes is the number 1 cause of back pain.