TOP TIP: How To Activate Your relaxation Response

Absolutely KEY to resolving back pain is learning to trigger the relaxation response in your brain. When you switch your brain from sympathetic to parasympathetic you trigger the release of a cascade of brain chemicals that result in the relaxation of those tight painful back muscles. Tight muscles hurt. The more you can relax your back muscles the less back pain you will experience. In this video below I explain how to activate the relaxation response in your brain.

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