The Cat  

Start in all fours position. Make sure your shoulders are over your wrists, and your hips are over your knees.

Tip your pelvis backwards and allow your spine to curve towards the ceiling, one bone at a time, in a wave like movement, allowing your head to drop towards your chest last of all.

Enjoy the stretch!

Then, starting the movement from the base of the spine, tip your pelvis forward, allowing the spine to drop towards the floor, one bone at a time, drawing the shoulder blades together and allowing the head to gently look towards the ceiling at the end of the wave like movement.

Repeat as many times as you like.

BENEFITS: Improves spinal mobility

GOOD FOR: Anyone with a stiff back.