Created by osteopaths after 7 years of patient research, this 6 week exercise program is recommended by GP’s, physiotherapists chiropractors and osteopaths around the globe. It has been tried and tested for over a decade with outstanding results.

Used by people from all backgrounds – from elite athletes to school children, this back pain program has been proven over and over again to be the ultimate combination of stretching, strengthening and core activation to guarantee you relief from back pain.

All the thinking has been done for you. All you have to do is find 12 minutes a day for 6 weeks, and watch those beautiful back muscles relax, strengthen, and stop hurting.

easing back pain

Download 10 audio tracks. Learn the program in the first 5 tracks, and practice the program with the last 5 tracks.

Included: – Warm-up; Stretching program; Strengthening program; Core activation; Relaxation

back pain poster

 

 

 

Download a PDF poster to print and stick on the wall, showing you exactly how to do the exercises